Caring Sports Physio in Albion Park

Regain Your Competitive Edge

At Southern Districts Physiotherapy & Sports Injuries Clinic, we understand how sports injuries can impact your ability to stay active. Whether you’re dealing with a sprain or managing a long-term condition, our sports injury rehab service is here to support your recovery. We focus on providing rehabilitation plans that promote safe and effective healing.


In addition to sports injury rehab, we offer services and products such as general musculoskeletal physiotherapy, post-operation rehabilitation, sports injury rehab, MLS high-intensity laser therapy and premium physiotherapy products, each designed to meet your individual needs.


To speak to a sports physio in Albion Park and surrounding areas, call your local physiotherapist Tania Stoll at (02) 4256 3200.

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A Woman Is Helping A Man With A Knee Brace — Southern Districts Physiotherapy & Sports Injuries Clinic In Albion Park, NSW

The Road to Recovery

Recovering from a sports injury involves more than just physical healing—it’s also about strengthening and preventing future injuries. Here’s what we strive to provide at Southern Districts Physiotherapy & Sports Injuries Clinic:


  • Tailored Rehabilitation: We customise your rehab plan to suit your specific injury and recovery needs.
  • Injury Prevention: Our rehab programs aim to improve strength and resilience to reduce the risk of future injuries.
  • Comprehensive Care: We treat both acute and chronic conditions to provide thorough and effective care.
  • Safe Return to Sport: We provide guidance and support to help your return to your normal physical activities.
  • Support for All Athletes: Our sports injury rehab caters to athletes of all levels, whether recreational or competitive.


Our goal is to help you regain mobility and restore function, so you can confidently return to the activities you enjoy. Call us at (02) 4256 3200 to learn more about how we can support your recovery.

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Frequently Asked Questions

  • What is sports injury rehabilitation?

    Sports injury rehabilitation is a specialised form of physiotherapy aimed at helping athletes and physically active individuals recover from injuries related to their sport or exercise. The focus is on restoring normal function, improving strength, flexibility and mobility and addressing the root causes of the injury. Whether you're dealing with sprains, muscle strains, ligament tears, or fractures, sports injury rehab involves tailored exercises and hands-on therapy to promote healing. This approach not only helps with recovery but also works towards preventing further injuries and enhancing your overall performance.

  • How can sports injury rehab help me return to my sport?

    Sports injury rehab is designed to provide a safe and efficient return to your sport or physical activity. A physiotherapist will assess your injury and develop a personalised rehabilitation program that includes targeted exercises, strength training and movement retraining to gradually rebuild your physical capabilities. The goal is to restore full function, improve endurance and address any weaknesses or imbalances that may have contributed to the injury. By following a structured rehab program, you can regain confidence, reduce the risk of re-injury and return to your sport stronger than before.

  • What types of injuries can be treated with sports injury rehab?

    Sports injury rehab is effective for treating a variety of injuries, including sprains, strains, ligament tears (such as ACL and MCL), fractures, tendonitis and overuse injuries like tennis elbow or shin splints. It’s also useful for post-surgical recovery from procedures like meniscus repairs, rotator cuff surgeries, or joint reconstructions. Your physiotherapist will evaluate the type and severity of your injury and create a specific rehabilitation plan to address your recovery needs, so that you regain strength and mobility in a safe and controlled manner.

  • Can sports injury rehab help prevent future injuries?

    Yes, sports injury rehab is highly beneficial for preventing future injuries. Beyond addressing the immediate injury, your physiotherapist will work with you to identify and correct any underlying weaknesses, imbalances, or improper movement patterns that may increase your risk of injury. Through strength training, flexibility exercises and movement retraining, you’ll learn how to move more efficiently and protect vulnerable areas of your body. This proactive approach helps reduce the risk of re-injury, improves overall physical performance and enhances your long-term health and fitness.

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